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We all suffer from stress to some degree, yet many of us don?t really understand stress and struggle to recognize it, because many of us are so used to living in a state-of- stress. In this Flip eBook explore and learn how to recognize and understand stress from a logical, medical and psychological point of view. Enjoy uncovering and discovering ways to measure and check your stress levels and a brief introduction to important concepts in stress resolution:
Remember resolution is a process. This Flip eBook is your first step in the process to stress resolution. Your next step is to expand on your understanding and awareness of the concepts in this book by attending Recognizing and Understanding Stress Workshop. The topics covered in this Flip eBook are:
Your "Recognize and Understand Stress Intro" Flip eBook eMod learning experience includes: