We all suffer from stress to some degree, yet many of us don?t really understand stress and struggle to recognize it, because many of us are so used to living in a state-of- stress.  In this Flip eBook explore and learn how to recognize and understand stress from a logical, medical and psychological point of view.  

Enjoy uncovering and discovering ways to measure and check your stress levels and a brief introduction to important concepts in stress resolution:

• Resolution versus Management
• Stress, Fear and Fear Thinking 
• 5 Facts About Change
• Emotional Maturity
• Intellectual, Emotional and Spiritual Intelligence (IQ, EQ, SQ)  

Remember resolution is a process.  This Flip eBook is your first step in the process to stress resolution.  Your next step is to expand on your understanding and awareness of the concepts in this book by attending Recognizing and Understanding Stress Workshop.  

The topics covered in this Flip eBook are:

• What is Stress? 
• The Economy    
• The Root of Stress        
• State-of-Fear    
• The Chain Effect
• Why Do We Experience Stress?  
• Did You Know? 
• Facts About  Willpower  
• Facts About  Change     
• Effects of Stress
• Start to Identifying Your Stress   
• The Needed Approach to Change          
• NOT ?What? BUT ?How? 
• 5 Facts About Change   
• Tools for Change?       
• Into Action  

Your "Recognize and Understand Stress Intro" Flip eBook eMod learning experience includes:

• A Flip eBook An Online Facilitated Discussion Class
• A Peer Co-Facilitated Discussion Class
• A Learner APP Opportunity        
• Socratic Questioning
• 9 Multiple Intelligences  
• Brain-Balanced Learning            
• Differentiated Instruction
• RichEarl? Awareness Exercises